Empowering Healthy Lifestyles
Let's workout together!
I have been a certified personal trainer and health coach for ten years. Training and nutrition have a profoundly positive impact on my physical and mental health and I am passionate about sharing that knowledge with others. I am also a registered nurse, licensed social worker, and a mother to two teenage children. I have learned how to manage staying active and eating healthy while fulfilling multiple work and family obligations. I aim to help my clients focus on the most impactful habits that will lead to improved quality of life and increased self confidence.
American Council on Exercise
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